Health benefits of Nuad Thai

The technique that Nuad Thai,Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.

Nuad Thai, Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. Below, we discuss five health benefits of Nuad Thai, Thai massage.

• Lowers stress

Nuad Thai, Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015 study found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA.

The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting.

• Boosts energy

The Nuad Thai, Thai massage suggests that tight muscles cause blockages within different Sen. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. Thai massage uses different techniques that either open or constrict different Sen to correct the flow of life energy.

• Relieves headaches

One 2015 study found court-type Nuad Thai, Thai massage, is an effective treatment for people who have chronic tension headaches. They also had lower measures of tissue hardness, which the scientists measured using a handheld device.

• Stimulates circulation

Nuad Thai, Thai massage, can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body's tissues with oxygen. This helps promote cell growth and heart health.

• Improves range of motion

Nuad Thai, Thai massage, incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person's flexibility over time, allowing a greater range of motion.

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